Practice connection & support with another this weekend.

 

Zilker Park this weekend Saturday & Sunday 12:30pm-2pm
Grab a partner and share fun in the sun!

Our incredible human bodies fit together in so many supportive ways. We will enjoy the beautiful day as we synchronize, breathe and move. A partner practice is a great way to develop trust, awareness, and balance. While you play, stretch, or relax with your partner, you are also healing through contact and connection with another.

*No experience necessary.
**It’s ok to join without a partner! :D

$15/person 1 day (Sat. or Sun.)
$25/person 2 days (Sat. and Sun.)

Click here to RSVP and invite friends on facebook

Email or Paypal jennajasso@gmail.com to preregister.
*Select the ”Send money to friends and family” option. 

Zilker Park: 2100 Barton Springs Rd. 78704 (click here for map)

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For the last couple of years I have felt a draw to work with women more regularly, so I am now offering a *special rate for women’s healing and relaxation.

To the women: This is an invitation to give yourself the restoration and rejuvenation you really need to maintain your superwoman status.   I honor you as the divine feminine and support you feelin’ good!  Try a Full Body Relaxation session with me for $50.

To the men:  A healing feeling is the best gift you can give to the woman you love. Contact me to book a Full Body Relaxation for your lady immediately!

Peace Guaranteed.

All sessions include aromatherapy, stretching, breathing, guided relaxation, massage, and sound healing with singing bowls and flute.

*NOTE: I will come to your space.

                                                                                                                                                          

Upcoming Meditation….

 

 

What newness has the New Year brought into your life? The beginning of the year has a special energy, fresh with inspiration and rich with possibility. In all this excitement and activity, I have to remember to consciously practice presence.

Presence is a practice that never ends. When life gets busy, it’s easy for the monkey mind to take over. This is why I practice presence in meditation. When I attach to the past or worry about the future, it’s difficult to find myself in the present. When I let go, I am left with the gift of presence. The HERE and NOW. Clarity. Gratitude. Awareness..

How do you know when you are present?
You feel the power of your heart.
You drink in each breath.
You soften your body.
You lighten your mind.
You witness yourself.
You receive clear guidance.
You remember the miracle of your existence.
You are your truest self.
It feels like home.

The most important thing to remember as you begin your meditation is that you must surrender and release all of your worries. Set yourself free to explore your senses, your body, your mind, your heart, your imagination, your power.  This exploration will invoke a sense of gratitude and ease the mind, body, and heart.  When we feel at ease, our body naturally regenerates and heals itself.

Join me on Thursday for meditation and relaxation, supported by yummy sounds from singing bowl, flute, gong, vibe drum, and possibly looped sounds. Healing vibrations. Come and get it! Click here to RSVP on FB

We will incorporate restorative postures to support your relaxation, so dress comfortably. Cushions, mats, blankets provided.

Thursday, January 21st
6:30pm @ Soma Vida

Address: 2324 East Cesar Chavez St.

Drop in $15

 

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Change YOU

by jenna

The only constant is change. From the micro cellular level, transformation is continual with every breath you take, every beat of your heart. Practice acceptance in moments that stir your expectations or challenge your beliefs. Change is happening, always opening space for new possibility. Stay present to your Self in uncomfortable moments of your metamorphosis. Strengthen your wings. Welcome emotions. Breathe into the ache until it breaks. Release resistance to what is. Let it flow through you like a waterfall cleansing murky stagnant pools of your being. Remember who you truly are. Hold it down. You will make the difference. Celebrate! You are evolving!

#evolveyourselfevolvehumanity

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Release

by jenna

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Open Hands

by jenna

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View from Above

16 April 2015

Contours of the Earth Cracks in the desert become canyons Rivers like roots, like veins. Flow of the water shapes the Earth Flow of the winds comb the land Earth shaping elements Patterns, fractals in every form The clouds adorn the sky White light cotton chandeliers Casting shadows from  high I am protected So many [...]

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Woman in the Mirror

16 April 2015

*Woman in the Mirror* In white, brown skin shines sun Glowing from cheeks of peace Glancing at grace, two faces gaze Who is the creature in reflection In the golden mirror eyes see Recognize and receive The gift of life as human The gift of life as woman Sister and daughter To two mothers and [...]

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See what you want

13 April 2015

The change I want to see does not happen outside of me, it happens inside of me. It happens with every breath I take, every choice I make. Reflections on Perceptions. I am what I see. You are what you see. Good and bad. How can we see more good? I am what I perceive. [...]

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Be a Human

13 April 2015

Too many hues, so many humans Unaware of what we are, Afraid of what we are not, Hu is you, Hu is me Hu – God – Hu – God It’s in the name Human, Godman you are! Godsend To see the beauty of creation To feel the high of life To taste, to smell, [...]

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Kombucha Home Brew 101

5 March 2015

Kombucha is a fermented tea that supports and strengthens good bacteria in your body, boosting immune system and improving health. Ready to start your own home brew? Here’s what you’ll need: 1 gallon of water (must be purified/distilled) 8 tea bags green or black. I think I prefer green tea. Don’t use flavored tea. 1 [...]

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Infinite Adaptation

5 March 2015

Written at McKinney Falls October 2014 Book of trees, speak to me. Show me what I need to see. Tell me what I’m ready to hear. Teach me how to live without fear. Sunlight take me away. Take me from my pain.  Make it right before I fight again. Washing waters cleanse my heart of [...]

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Home Composting 101

12 February 2015

You can easily begin your starter compost today! Ingredients: Earth – Organic matter Water Air Sun Organic parts: 3 parts brown matter, high in carbon (leaves / dead plants / grass clippings / pine needles / straw/ mulch) 1 part green matter, compostables are high in nitrogen ( raw food scraps / peels / tea [...]

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Manly Hall on Magnetic Fields

20 November 2014
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Symbiosis of Mitosis Magic

6 November 2014
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Sweetest Thangs at 30

5 August 2014

1) Living with my sister. Me and my sis (Jessica) were always together in our younger years. I lived age 2-7yrs twice to be beside my sister (5 yrs younger) watching Barney and Bananas in Pajamas.  We did eeeverything together and had lots of fun.  My buddy and me.  And then I reached puberty…  terrible [...]

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Pam Bok Waterfall

22 July 2014

Thailand June 2014 .    I went to Pam Bok Waterfall in my final hour with the scooter I rented for 2 days from Chiang Mai.  It was my only full day in Pai. I had been to Mo Paeng Waterfall and enjoyed climbing the slippery rock. Then I stopped through the Strawberry Pai Love cafe [...]

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In Passing

25 April 2014

My Poetriography – Summer 2013 The broken hurts. He cries and tries to bring alive the love he never knew. Would he recognize it when it came or would he shun it just the same. We all need love to live. We all have love to give.  Why do we put boxes of toxic blame [...]

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Con fuze

9 March 2014

I know him He knows me He sees Ego disagrees Human mind play Attempt control Fall down Surrender Smile Love

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Euphoria AcroDance with Mateo

14 February 2014

I love acrodancing! (acrobatic – dance) Check out this video of a fun performance at a dance fest in Austin.

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6th St Austin Yoga Time Lapse

7 February 2014

Remember you are powerful. Bring about, in the human mind, the radical revolution. The crisis is the crisis in consciousness. -Jiddu Krishnamurti Just a usual day on the 6th st. strip in Austin, Texas. Yoga por vida… does the body good. 10x Time lapse Sun Salutations.  In other words, this one minute vinyasa was actually [...]

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The Scents of Wellness

5 February 2014

I recently discovered an amazing and local holistic apothecary Well Scent, a company that offers skin friendly essential oils ready to apply and heal you. I was especially excited when I realized that this quality line of essential oils is concocted in my lovely city of Austin, where we proudly buy local. Well Scent’s essential [...]

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To be with Her

3 February 2014

In fertile soil Love grows through my toes and into my bones. Where have I gone again? To be with her. In love. In peace. We share stories of all time. Laughing at the simple knowing gone lost, now to be found. The tree is crowned as my queen to which I kneel each day.

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Your Knowing Unknown

19 January 2014

Turning of age… change of pace… time and space One Victory – Victory over War - You win when We All win Go fly your nest find your test rites of passage shake your ashes clear your stashes of shadowy matters Secrets out, you matter you are matter rather vibration condensed divine form of human expression honor [...]

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Let’s get lug.

14 January 2014

You know I love long hugs! Haha. Yes, long, awkward “is she serious” kinda hugs.  And YES I am serious. Hugs are good for you and they only really count when they are at least six seconds long.  Research studies have proven that a 6 second hug is long enough to release healing feel good [...]

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Change little by little, one by one

14 January 2014

  In order to transcend the old ways, old patterns, reactionary responses that don’t serve, and stories that don’t support our highest path… we must first recognize them.  It is hard to observe oneself, so be open to feedback from friends and family. Remember what boyfriends or girlfriends have complained about, what your Mom complained [...]

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Stone Thrown

13 January 2014

Now here at the journaling class. I asked to sit outside, my greatest inspirations flow here with her. Naked sun scorching skin in January Baby butterfly flutters The water utters a continuous fall Like the words streaming through Sitting in a grand seat fit for a king Walls of stone around my throne Falling out [...]

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1min vlogs Jan 3rd – Jan 13th

13 January 2014

I’ve been doing the 1 min vlog every day this month. I have missed only one day, the 11th. I noticed I’ve gotten a little sloppy with the whole “1min” part of it.  The most recent one is 1:41.  I’m really gonna try to do only 1min max the rest of the month.  It’s difficult [...]

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Lights of Prey

9 January 2014

Lights control the stop and go See green glow flow… Oh yes! >>>> Red flashes bring to halt Oh no! No yellow to warn a fellow lover of lost boys without toys Hit the brakes the first fakes second flakes third takes whatever is left of the shit I just shed like vultures clinging to [...]

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Flow over Fone

2 January 2014

1 min vlog day 2. My relationship with my cell phone seems normal to me, but that’s only relative to my own perception. I do not hold on high the necessity to keep up with text and phone calls. Maybe I’m talking about it, because I’m feeling the need to be more responsive.  I can [...]

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Happy New Year New Vlog

1 January 2014

I’ve started a 1 min vlog… 1 min every day for the month of January.   I want to share more thoughts and insights this way, so this 1 min vlog is a good exercise.  I did some vlogs over a year ago, and most were over 15 mins long. TOO LONG!  So, now I [...]

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