Movement. Meditation. Motivation to be the change.
Join me for a class, a retreat, or an epic adventure!
Are you a coach?
I help coaches craft their dream retreat experience and provide facilitation training and support.
I help coaches craft their dream retreat experience and provide facilitation training and support.
Join me on the next Peru tour and experience the magic of the Andes.
We will traverse and explore sites from the Sacred Valley of Machu Picchu to the heavenly Lago Titicaca.
This tour is full of adventure, intention, and play. Weβll visit remote schools and support small communities in need. Weβll pause at sacred sites to meditate, presence, and pray in traditional Despacho ceremony. Space is limited.
1 on 1 mindfulness coaching available seasonally. Programs are available in the Spring and Fall.
Click below for program options.
After university, I joined the professional world as a Mechanical Engineer in 2007. I quickly became depressed and bewildered. A year later, I discovered yoga and the struggling economy led to my unemployment. This unexpected freedom gave me the opportunity to deepen my practice and expand my understanding of myself and our world.
After, some explorations around the world, I began to study yoga, meditation, subtle body healing, and the unmatched power of the mind. I also developed a greater understanding of world history and the causes of our current social and environmental crises (globally and locally). My heart was tender, grieving the loss of an idealized American Dream, but I was driven to support positive social impact and cultural change.
I teach mindfulness through an integrated presence cultivated by meditative practices.
For over 10 years, I have organized and facilitated transformational events and retreats for wellness coaches and communities.
Common Themes:
Holistic Body, Mind, Spirit Wellness
Exercising your Power to Choose
Tapping into the Flow of Creation
Living Life by Your Design
You have the questions. You have the answers. You do the harm. You do the healing. You make a mess. You clean it up. This is how you become the student and the teacher.
"Every voice is valid." is one of my favorite mottos. It reminds me to receive and consider all feedback, especially criticism.
Elevate. Move on up to the next step in human evolution. Think cooperation instead of competition.